When you work with me, you receive the education, tools, motivation and support to help you develop healthy, balanced and sustainable lifestyle changes. Good nutrition should help you look, feel and perform at your best!
Client Testimonial
“Overall it was a fantastic experience working with Andrea.
Every appointment was informative and tailored towards my goals.
The ongoing feedback on my daily/workouts and next steps to try to reduce the GI issues took all the hard work off me so I could just focus on running.
With Andreas help, I now know what to eat to fuel my training so that I never have to circle the same loop over and over cause there is a washroom. I can go anywhere.
For the Toronto marathon, I ran a 2:57:05 pb race. During this race i didn’t stop once, providing a race time that is a absolute representation of my ability’s on the day.
So that was Goal A1 complete.
Biggest enforcement is that I would happily work with Andrea again”
Client Testimonial
I just finished my Ironman 70.3. Thank you for the nutrition info, it worked! I drank the recommended fluids, took the carbs and followed your instructions. To my surprise, my body was responding very well and I was able to finish feeling great. Thank you!
Services
Sports Nutrition Coaching
Learn how to fuel your training for optimal performance and build out a race day training plan.
Weight Loss Coaching
Sustainable healthy habits and mindset lessons to help you achieve your goals
Speaking Engagements
Custom talks and hands-on cooking classes for the workplace and sports teams.
Group Programs
8 week roup nutrition coaching programs for runners
Latest from the Blog
27: Can Creatine Improve Your Performance in Triathlon?
Full transcript of the episode: Hey, everyone. Welcome back to another episode of The Fuelled Triathlete. I'm your host, Andrea. Today we are starting off a series of podcast episodes, all about supplements, and we are going to be talking about different supplements...
25: Mortal Hydration instead of Gatorade Endurance at Ironman Events
Full transcript of the episode: Hey, everyone.Welcome back to another episode of The Fuelled Triathlete. I'm your host, Andrea. And today I want to talk about something you may have heard it's a rumor, or I don't know if it's more than a rumor at this point, but...
24: Best and Worst Foods for Carb Loading
Full transcript of the episode: Hey everyone. And welcome back to another episode of the fueled triathlete. I'm your host, Andrea. And today I'm talking about the best and worst foods for carb loading. So we're going to talk a little bit about what exactly carb...
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