Snacks
Tahini Energy Bites (Nut-Free & Vegan)
Nut-free, vegan, no bake healthy energy bites. Enjoy these as a pre-workout snack or to curb your appetite between meals. Tahini is made from ground sesame seeds. It has a smooth and creamy consistency like natural peanut butter. It is known for being used in hummus!...
Homemade High Protein Tzatziki
This homemade version is higher in protein than traditional tzatziki sauce because it is made with Greek Yogurt. Use this as a dip for vegetables, sauce on a wrap or sandwich, or dressing for salads. Do you need help eating more vegetables? The trick is to have them...
Peppermint Fudge Energy Bites with Candy Canes
These festive Peppermint Fudge Energy Bites are an indulgent tasting yet healthy treat you can feel good about eating. These make a great edible gift as well as a healthy dessert for a holiday potluck. They are made by blending simple ingredients like dates, almonds,...
Dessert Hummus + Recipe Video
Dessert hummus - a healthy treat to satisfy your sweet tooth cravings. It's high in fibre and a source of protein. Yes you read that title correctly! My recipe to share with you is dessert hummus. It's a sweet dip that tastes like chocolate chip cookie dough. You can...
3 Ingredient Lemon Energy Bites
I don't know what I would do without my food processor. It's likely one of my most used kitchen appliances. One thing I'm regularly making are energy bites! With a base of dates and almonds, there are endless combinations and flavours to make. These lemon energy bites...
No Added Sugar Energy Bites
These no-bake energy bites make a tasty, filling snack. I wanted to see if they would stick together without honey, and they did! So there is no added sugar - it's sweetened with some mashed banana and dried currants. You could make these nut free by using sunflower...
Turmeric and Ginger Apricot Energy Bars
These no added sugar energy bars are a tasty and filling snack. The ginger and turmeric add an interesting flavour! They are sweet and make a healthy treat at the end of the meal, or a great mid afternoon snack on the go. Ingredients 1.25 cups of pitted dates 1/2 cup...
Loaded Quinoa Fruit and Nut Bars
If your looking for a filling snack, these bars are for you! Great for an afternoon snack or to keep you fuelled during a camping or hiking trip. To make them nut free, use a sunflower seed butter or soy nut butter and replace the almonds with pumpkin seeds, fruit or...
Oatmeal Peach Protein Bars
These bars have no added sugar so are just slightly sweet. They taste great with a bit of peanut butter slathered on top for a filling, high protein snack or as an on-the go breakfast. Ingredients: 1 cup of dry oats, ground into a flour (use a food processor) 2...
Avocado Banana Cricket Muffins
There are lots of sneaky ingredients in this recipe, from apple sauce to mashed avocado. But the real secret is the cricket powder from Entomo Farms! It adds protein, B vitamins and omega 3 to this recipe and you can't even tell they're in there! You can still try...