Fuelled to Perform

1-1 Nutrition Coaching for Triathletes

This nutrition coaching program is for you if….

You are a triathlete training for a sprint, olympic, Ironman 70.3 or 140.6 (If you are a runner or endurance athlete this may still be for you!)
You want to develop a healthy relationship with food. This can mean quitting the dieting mindset, get out of the cycle of being “on” or “off” track and under or over eating
You want to learn how to manage food cravings
You want to learn exactly what your body needs in terms of how much, when and why to eat to fuel your body properly
You want to be confident in your food choices
You want to put an end to searching google for answers, only to find conflicting information. You want to have all the right answers available to you
Feel confident on race day knowing that you have a nutrition plan personalized to you that you have practiced before. You want to know what to eat and drink before, dueing and after long runs and races so that you don’t bonk or have GI problems (gasto-intestinal)
You want to recover from workouts faster and lessen your chances of injury or learn how to fuel while injured
You want to become a faster and stronger runner and know that proper nutrition can help you support this goal
You want to end your stomach / GI issues on run’s – runners trots, bloating, pain, reflux during or outside of runs
You want to feel energized during and outside of training
Want to know exactly what supplements you do or do not need to take and how to support your overall health as a runner or triathlete

After completing this coaching program you will:

Develop a healthy relationship with food, get out of the dieting cycle and mindset
Be confident about food choices and proper fueling – includes food and knowing what and how much sports supplements
Know what to do so that you are well prepared for race day nutrition – you don’t bonk!
Stop the constant cravings and hunger – feel satisfied during the day
Know how to meal plan and meal prep to make healthy eating easier
Have energy during and outside of workouts
How to fuel for performance to help you PR
Have a solid race day strategy – carb loading and hydration and eating plan for before, during and after the race
Solve GI problems and limit them
Know the right amount of carbs, fats and protein for your body and how that looks like in terms of meals and snacks
Feel strong! Feel better, less cranky, “hangry”
Improve your body composition
Have a go to list of snacks and meals