When you work with me, you receive the education, tools, motivation and support to help you develop healthy, balanced and sustainable lifestyle changes. Good nutrition should help you look, feel and perform at your best!
Client Testimonial
“Overall it was a fantastic experience working with Andrea.
Every appointment was informative and tailored towards my goals.
The ongoing feedback on my daily/workouts and next steps to try to reduce the GI issues took all the hard work off me so I could just focus on running.
With Andreas help, I now know what to eat to fuel my training so that I never have to circle the same loop over and over cause there is a washroom. I can go anywhere.
For the Toronto marathon, I ran a 2:57:05 pb race. During this race i didn’t stop once, providing a race time that is a absolute representation of my ability’s on the day.
So that was Goal A1 complete.
Biggest enforcement is that I would happily work with Andrea again”
Client Testimonial
I just finished my Ironman 70.3. Thank you for the nutrition info, it worked! I drank the recommended fluids, took the carbs and followed your instructions. To my surprise, my body was responding very well and I was able to finish feeling great. Thank you!
Services
Sports Nutrition Coaching
Learn how to fuel your training for optimal performance and build out a race day training plan.
Weight Loss Coaching
Sustainable healthy habits and mindset lessons to help you achieve your goals
Speaking Engagements
Custom talks and hands-on cooking classes for the workplace and sports teams.
Group Programs
8 week roup nutrition coaching programs for runners
Latest from the Blog
22: Fats for Triathletes
Full transcript of the episode here: Hey everyone. Welcome back to another episode of the field triathlete. I'm your host, Andrea. Today we are on part three of our macronutrient series. We're talking all about fats today. So if you missed it, check out the previous...
21: Protein for Triathletes
Full transcript of the episode: Hey everyone. Welcome back to another episode of the Fuelled triathlete. I'm your host, Andrea. Today we are talking all about protein. So this is part two of part three, all about our macronutrients series. Macronutrients include...
20: Carbohydrates for Triathletes
Full transcript of the episode: Hey everyone. And welcome back to another episode of The Fuelled Triathlete. I'm your host, Andrea. And today we are talking all about carbohydrates. So for the next three weeks, I'm going to be doing a three part series on...
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