When you work with me, you receive the education, tools, motivation and support to help you develop healthy, balanced and sustainable lifestyle changes. Good nutrition should help you look, feel and perform at your best!
Client Testimonial
“Overall it was a fantastic experience working with Andrea.
Every appointment was informative and tailored towards my goals.
The ongoing feedback on my daily/workouts and next steps to try to reduce the GI issues took all the hard work off me so I could just focus on running.
With Andreas help, I now know what to eat to fuel my training so that I never have to circle the same loop over and over cause there is a washroom. I can go anywhere.
For the Toronto marathon, I ran a 2:57:05 pb race. During this race i didn’t stop once, providing a race time that is a absolute representation of my ability’s on the day.
So that was Goal A1 complete.
Biggest enforcement is that I would happily work with Andrea again”
Client Testimonial
I just finished my Ironman 70.3. Thank you for the nutrition info, it worked! I drank the recommended fluids, took the carbs and followed your instructions. To my surprise, my body was responding very well and I was able to finish feeling great. Thank you!
Services
Sports Nutrition Coaching
Learn how to fuel your training for optimal performance and build out a race day training plan.
Weight Loss Coaching
Sustainable healthy habits and mindset lessons to help you achieve your goals
Speaking Engagements
Custom talks and hands-on cooking classes for the workplace and sports teams.
Group Programs
8 week roup nutrition coaching programs for runners
Latest from the Blog
Curry Mashed Chickpea Salad Wrap Filling
This salad is a tasty balanced vegetarian lunch bursting with fibre, healthy fats and protein for Meatless Monday or any day of the week! If you are bored of your typical wrap or sandwich filling, you need to make these! Meal prep this filling at the beginning of the...
Citrus Avocado Sorghum Salad
Have you tried sorghum yet? I've been having fun trying new grains like kamut and farro, and my latest one has been sorghum. Its a whole grain and gluten free! It has a chewy texture, similar to wheat berries. 1/4 cup uncooked (which makes about 2/3 cup cooked) has 8g...
Loaded Quinoa Fruit and Nut Bars
If your looking for a filling snack, these bars are for you! Great for an afternoon snack or to keep you fuelled during a camping or hiking trip. To make them nut free, use a sunflower seed butter or soy nut butter and replace the almonds with pumpkin seeds, fruit or...
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