Client Testimonials
“Overall it was a fantastic experience working with Andrea.
Every appointment was informative and tailored towards my goals.
The ongoing feedback on my daily/workouts and next steps to try to reduce the GI issues took all the hard work off me so I could just focus on running.
With Andreas help, I now know what to eat to fuel my training so that I never have to circle the same loop over and over cause there is a washroom. I can go anywhere.
Biggest enforcement is that I would happily work with Andrea again”
“Setting out, my main goal was to run a Sub 3 pb marathon without any washroom stops. For the Toronto marathon, I ran a 2:57:05 pb race. During this race i didn’t stop once, providing a race time that is a absolute representation of my ability’s on the day.So that was Goal A1 complete.
Some of the secondary results we achieved was a better and clearer understanding on proper fuelling and recovery for the training I was doing. As well and improved race day fuelling and hydration.”
“Andrea you have been wonderful to work with. You made me feel very comfortable to share my struggles and challenges and you were very understanding. I have learned so many things I didn’t know before, you taught me how to set myself up for success, by meal prepping and prepping snacks. I also learned how to effectively fuel my body so it will respond in a positive way not only in sport but in general. Thank you, sincerely.”
“Before working with Andrea, my understanding about nutrition was nonexistent. Even though I had completed several full and half marathons, my knowledge gap did not appear until I tried Half and Full Ironmans in 2022 and suffered. In 2023 following her nutritional guidance, I was able to PR by 46 minutes in my A race in May. She taught me how to fuel to train and perform. Thank you Andrea!”
“Before working with Andrea, my understanding about nutrition was nonexistent. Even though I had completed several full and half marathons, my knowledge gap did not appear until I tried Half and Full Ironmans in 2022 and suffered. In 2023 following her nutritional guidance, I was able to PR by 46 minutes in my A race in May. She taught me how to fuel to train and perform. Thank you Andrea!”
When I first reached out to Andrea I was looking for guidance and direction with macros, calories and food but at the end of our time together I came out with so much more then calculations, tips and recipes. I understand now what my body needs for fuel and function and I have all the information I need to reach my goals. An added bonus is I have a passion for food and nutrition now more then I ever thought possible. These past weeks have been life changing and have inspired and empowered me to make some real gains in and out of the gym. I wish I would have reached out sooner but I am forever grateful for the tools, information and dozens of questions Andrea answered for me in our video chats. My eating habits are much more balanced and healthy, full of the energy and nutrients needed for me to work in sync with my health and fitness mindset. Fueling my body before and after my training is much easier and satisfying to my body now. I am seeing much better results and I feel great which is super important as well.
I can’t tell you enough how extremely helpful Andrea has been these last four months. I have had the most successful triathlon season not only in my age group placings but feeling great on race day. Being a fifty year old woman, she ensured that I was fueling properly every day and calculated the exact nutrition I needed on race day. I have learned valuable nutritional information to guide me forward with my triathlon training. I also had huge success from a nutrtional standpoint. I felt really good physically during all of my races and also the days leading up to my races. Also, I kept on track with my daily nutritional requirements ensuring that I was properly fueling each day. So thank you Andrea!Thanks so much Andrea!
It has been an absolute pleasure working with you. Every question I had you answered and if you didn’t know you would find out. Also you tailored it to what I like to eat, and gave me suggestions to other alternatives. I realize now that I have to fuel my body more before and after my workouts. I ran faster and felt better while doing so with your help.
I was able to successfully run my first ever full marathon. I was able to enjoy every aspect of the training, and I never felt depleted at any point. Race day couldn’t have gone any better, and I ran a far better marathon time than I ever dreamed I could! I enjoyed the convenience of having the option for online meetings or in person. Andrea was very accommodating with my schedule and always available through by text anytime I had a question. Her knowledge and expertise played such a critical role in my success running my first marathon. The best part was how Andrea also became one of my biggest cheerleaders, and I always looked forward to sharing successes that I achieved in training and my success after the race. Andrea was such a pleasure to work with and I look forward to working with her as I pursue more marathons! Thank you so much – my race truly could not have gone even one percent better than it did. I am forever grateful!!!
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