Nutrition Seminars and Workplace Wellness
My talks have regularly been described as engaging, informative, and entertaining. I am able to explain complicated nutrition topics in and easy to understand way that leaves participants inspired to take action.
I have delivered hundreds of nutrition presentations and cooking demos at workplaces, to sports teams, professional development conferences, the public and much more. Please see below for a list of recent talks I have given. If you are looking for a speaker, please contact me at andreadocherty.rd@gmail.com or 519-532-5481 for rates and more information.
Past Speaking Engagements & Workshops
Other Presentations:
St. Claire College
Reko International Inc.
Prostate Cancer Support
Group Multiple Sclerosis Society
Foot Care Nurses Conference
BDO
Redoe Mold
Workplace Wellness
Wellness programs address lifestyle choices including physical activity, nutrition, sleep and stress management. Working with a dietitian can help employees achieve and maintain a healthy weight, and prevent and manage chronic diseases such as diabetes and cardiovascular disease.
Workplace Wellness Services Include:
* Interactive Lunch and Learn Presentations
* On-site Nutrition Counselling
* Healthy Eating & Weight Loss Challenges
* Cooking Demonstrations
* Nutrition Newsletters & Nutrition Videos

Every workplace is unique. Contact me to develop a custom package that meets your organizations’ needs to improve the health of your employees.
Nutrition Talks
Below are the current nutrition presentations I offer, however I am more than happy to discuss your needs and develop a custom nutrition presentation for your group.
Master Your Meal Prep – An interactive presentation discussing the various types of meal prep. Leave with the skills to confidently plan healthy, balanced meals for the week and meal prep quickly so that you don’t have to spend hours in the kitchen each weekend.
Virtual Grocery Store Tour – Learn how to navigate every aisle to make the best food choices in each department and how to create healthy meals and snacks using those items. You will discover how eating healthy doesn’t have to be more expensive. If you have ever walked into an aisle and been confused by all the options, wondered how to decipher food labels, or want to learn how to meal prep and batch cook, then this presentation is for you. You will receive grocery lists, meal planning tools and recipes to help make your next grocery store trip successful.
Guide to Heart Healthy Eating – Discover four strategies to improve your heart health. During this presentation you will learn how to properly balance your meals, increase fibre in your diet, eat the proper types of fats, watch for added sugars and sodium in the diet and read labels. These strategies can help to manage your weight, lower cholesterol, triglycerides and blood pressure.
Eating to Boost Your Mood, Energy and Productivity – Practical strategies that can help you feel energized throughout the workday.
Eating to Manage Inflammation – Learn about the foods to include and remove from your diet to manage inflammation. This presentation can be tailored to athletes, those with chronic disease and those with arthritis.
Runner’s Nutrition – A presentation discussing pre-during and post workout nutrition and hydration, and how to manage inflammation. This presentation can be delivered to new runners and experienced runners.
Athlete’s Guide to Sports Nutrition – Discover how proper nutrition can help you perform better as an athlete. This presentation covers top food choices, pre and post workout nutrition, hydration, and much more.