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Tahini Energy Bites

Healthy snack to enjoy between meals to keep energy levels stable. 

Course Snack
Cuisine American
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 10 minutes
Servings 18 bites

Ingredients

  • 1.5 cup quick oats
  • 1/4 cup tahini
  • 2-3 tbsp maple syrup
  • 1/4 cup pumpkin seeds
  • 1/4 cup chocolate chips
  • 3 tbsp hemp seeds
  • 1 mashed, ripe banana

Instructions

  1. In a large bowl, mash banana with a fork. Add the tahini and maple syrup and stir. Add the oats, pumpkin seeds, hemp seeds and chocolate chips and mix. Cover and place in the fridge for at least 30 minutes.

  2. Remove from the fridge and roll into 1-inch balls. Makes about 16-18 bites. Store in an airtight container in the fridge for up to 1 week or in the freezer for about 2 months

  3. The consistency for you may vary depending on the size of the banana you use or the consistency of the tahini. If the mixture is too wet to form into balls after placing in the fridge, add more oats. If it is too dry, add more tahini.