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 When you work with me, you receive the education, tools, motivation and support to help you develop healthy, balanced and sustainable lifestyle changes. Good nutrition should help you look, feel and perform at your best!Â
Client Testimonial
“Overall it was a fantastic experience working with Andrea.
Every appointment was informative and tailored towards my goals.
The ongoing feedback on my daily/workouts and next steps to try to reduce the GI issues took all the hard work off me so I could just focus on running.
With Andreas help, I now know what to eat to fuel my training so that I never have to circle the same loop over and over cause there is a washroom. I can go anywhere.
For the Toronto marathon, I ran a 2:57:05 pb race. During this race i didnât stop once, providing a race time that is a absolute representation of my abilityâs on the day.
So that was Goal A1 complete.
Biggest enforcement is that I would happily work with Andrea again”
Client Testimonial
I just finished my Ironman 70.3. Thank you for the nutrition info, it worked! I drank the recommended fluids, took the carbs and followed your instructions. To my surprise, my body was responding very well and I was able to finish feeling great. Thank you!
ServicesÂ
Sports Nutrition Coaching
Learn how to fuel your training for optimal performance and build out a race day training plan.Â
Weight Loss Coaching
Sustainable healthy habits and mindset lessons to help you achieve your goals
Speaking Engagements
Custom talks and hands-on cooking classes for the workplace and sports teams.
Group Programs
8 week roup nutrition coaching programs for runners
Latest from the Blog
One Dish Black Bean Sweet Potato Casserole
Mexican, vegetarian & comforting one dish casserole. Filled with black beans, sweet potatoes, salsa and topped with cheese. There will be little clean up after making this. All the ingredients are mixed together in the pyrex and do not require to be pre-cooked...
High Protein Cottage Cheese Egg Muffins
A high protein breakfast muffin with eggs, cottage cheese and veggies. These are great for meal prep and contain 10g protein per muffin (1/8th of the recipe). These are filling and delicious! A protein-rich breakfast is so important for many reasons. If you are...
![Greek Lentil Salad with Sundried Tomato Stuffed Chicken Breast [Meal Prep]](https://i0.wp.com/andreadochertyrd.com/wp-content/uploads/2018/11/IMG_1350-1.jpg?resize=400%2C250&ssl=1)
Greek Lentil Salad with Sundried Tomato Stuffed Chicken Breast [Meal Prep]
Simple, plant-based lentil salad with sundried tomatoes, olives and a simple homemade Greek dressing. It is a great source of fibre and contains protein thanks to the lentils. Bean salads are a great recipe to meal prep ahead of time. They store well in the fridge for...
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