by andreadocherty.rd@gmail.com | Jan 29, 2019 | Batch Cooking/Meal Prep, Breakfast, Uncategorized
A high protein breakfast muffin with eggs, cottage cheese and veggies. These are great for meal prep and contain 10g protein per muffin (1/8th of the recipe). These are filling and delicious! A protein-rich breakfast is so important for many reasons. If you are...
by andreadocherty.rd@gmail.com | Nov 22, 2018 | Batch Cooking/Meal Prep, Breakfast, Uncategorized
These quesadillas with scrambled eggs, shredded cheese, mushroom and peppers are a filling, high protein make-ahead breakfast for busy mornings. Many of my clients struggle with the same problem – not having enough time in the morning to make and eat a complete...
by andreadocherty.rd@gmail.com | Sep 17, 2018 | Breakfast, Uncategorized
You need this recipe for a filling, high protein breakfast smoothie with oatmeal and fresh ginger. Ginger adds anti-inflammatory compounds to help reduce inflammation and aid in recovery after exercise. I recently made this recipe on That Sports Show, a Windsor,...
by andreadocherty.rd@gmail.com | Sep 6, 2017 | Breakfast, Uncategorized
Oatmeal for breakfast is a great way to start the day! It’s packed with fibre and slow releasing carbohydrates. The type of fibre it contains is soluble fibre, which can help to lower cholesterol. Oatmeal is whole grain so its complete with antioxidants, B...
by andreadocherty.rd@gmail.com | Sep 5, 2017 | Breakfast, Uncategorized, Vegetarian/Vegan
Athletes require more carbohydrates than sedentary individuals. I love the idea of this stuffed sweet potato for breakfast because its very easy to customize the amount of carbs at this meal based on one’s own needs. Why Sweet Potatoes? Sweet potatoes may not be...
by dochertyrd | Sep 23, 2015 | Breakfast, Uncategorized
For many people, mornings are often rushed, leaving little time to prepare and eat a balanced breakfast that will keep you feeling full and energized for the rest of the morning. Why eat breakfast? Not eating breakfast may lead to increased cravings for sweets later...
