When you work with me, you receive the education, tools, motivation and support to help you develop healthy, balanced and sustainable lifestyle changes. Good nutrition should help you look, feel and perform at your best!
Client Testimonial
“Overall it was a fantastic experience working with Andrea.
Every appointment was informative and tailored towards my goals.
The ongoing feedback on my daily/workouts and next steps to try to reduce the GI issues took all the hard work off me so I could just focus on running.
With Andreas help, I now know what to eat to fuel my training so that I never have to circle the same loop over and over cause there is a washroom. I can go anywhere.
For the Toronto marathon, I ran a 2:57:05 pb race. During this race i didn’t stop once, providing a race time that is a absolute representation of my ability’s on the day.
So that was Goal A1 complete.
Biggest enforcement is that I would happily work with Andrea again”
Client Testimonial
I just finished my Ironman 70.3. Thank you for the nutrition info, it worked! I drank the recommended fluids, took the carbs and followed your instructions. To my surprise, my body was responding very well and I was able to finish feeling great. Thank you!
Services
Sports Nutrition Coaching
Learn how to fuel your training for optimal performance and build out a race day training plan.
Weight Loss Coaching
Sustainable healthy habits and mindset lessons to help you achieve your goals
Speaking Engagements
Custom talks and hands-on cooking classes for the workplace and sports teams.
Group Programs
8 week roup nutrition coaching programs for runners
Latest from the Blog
Sundried Tomato, Spinach and Cheese Stuffed Chicken Breast
These chicken breasts stuffed with sundried tomato, spinach and cottage cheese and seasoned with basil and oregano are bursting with flavour. They are seared in a cast iron pan before being baked in the oven. Make them for a quick dinner paired with some roasted...
Homemade High Protein Tzatziki
This homemade version is higher in protein than traditional tzatziki sauce because it is made with Greek Yogurt. Use this as a dip for vegetables, sauce on a wrap or sandwich, or dressing for salads. Do you need help eating more vegetables? The trick is to have them...
Peppermint Fudge Energy Bites with Candy Canes
These festive Peppermint Fudge Energy Bites are an indulgent tasting yet healthy treat you can feel good about eating. These make a great edible gift as well as a healthy dessert for a holiday potluck. They are made by blending simple ingredients like dates, almonds,...
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