When you work with me, you receive the education, tools, motivation and support to help you develop healthy, balanced and sustainable lifestyle changes. Good nutrition should help you look, feel and perform at your best!
Client Testimonial
“Overall it was a fantastic experience working with Andrea.
Every appointment was informative and tailored towards my goals.
The ongoing feedback on my daily/workouts and next steps to try to reduce the GI issues took all the hard work off me so I could just focus on running.
With Andreas help, I now know what to eat to fuel my training so that I never have to circle the same loop over and over cause there is a washroom. I can go anywhere.
For the Toronto marathon, I ran a 2:57:05 pb race. During this race i didn’t stop once, providing a race time that is a absolute representation of my ability’s on the day.
So that was Goal A1 complete.
Biggest enforcement is that I would happily work with Andrea again”
Client Testimonial
I just finished my Ironman 70.3. Thank you for the nutrition info, it worked! I drank the recommended fluids, took the carbs and followed your instructions. To my surprise, my body was responding very well and I was able to finish feeling great. Thank you!
Services
Sports Nutrition Coaching
Learn how to fuel your training for optimal performance and build out a race day training plan.
Weight Loss Coaching
Sustainable healthy habits and mindset lessons to help you achieve your goals
Speaking Engagements
Custom talks and hands-on cooking classes for the workplace and sports teams.
Group Programs
8 week roup nutrition coaching programs for runners
Latest from the Blog
High Protein Oatmeal Recipes
Oatmeal for breakfast is a great way to start the day! It's packed with fibre and slow releasing carbohydrates. The type of fibre it contains is soluble fibre, which can help to lower cholesterol. Oatmeal is whole grain so its complete with antioxidants, B vitamins...
Sweet Potato Breakfast for Athletes
Athletes require more carbohydrates than sedentary individuals. I love the idea of this stuffed sweet potato for breakfast because its very easy to customize the amount of carbs at this meal based on one’s own needs. Why Sweet Potatoes? Sweet potatoes may not be...
Mediterranean Hummus Pasta
This cold pasta salad is a great meal to prep on the weekend and have as a lunch throughout the week. Meal prepping for an hour or two at the beginning of the week can save you a lot of time and money. For this recipe, you can use whole wheat pasta or a gluten free...
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