by dochertyrd | May 30, 2016 | Sports Nutrition, Uncategorized
Note: I mainly talk about whey protein in this article, so stay tuned for Part 2 and 3 where I will: Provide you with a guide to many other types of protein powders (soy, hemp, etc) Show you some sample meal plans that meet high protein needs, without the use of...
by andreadocherty.rd@gmail.com | May 26, 2016 | Sports Nutrition, Uncategorized
Athletes’ nutrition needs are not static. Just as the training type and intensity changes both daily and throughout the season, nutrient requirements fluctuate as well. Body composition goals, exercise intensity and type are just some of the factors that can impact...
