by andreadocherty.rd@gmail.com | Jan 25, 2024 | Podcast
If you find it difficult to fuel enough during the day, due to your busy work and home schedule, then this episode is for you. Learn all about why fuelling is so important, what is low energy availability and signs you may not be eating enough. I share strategies that...
by andreadocherty.rd@gmail.com | Jan 18, 2024 | Podcast, Uncategorized
This week we have another episode related to race day nutrition and hydration. If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and...
by andreadocherty.rd@gmail.com | Jan 11, 2024 | Uncategorized
There are 3 key components to a race day nutrition plan and they are:fluids and sodium (which make up hydration) and carbohydrates. Everyone will have unique, individual needs, so it is so important to develop a plan tailored to you, instead of following a generic...
by andreadocherty.rd@gmail.com | Jan 4, 2024 | Podcast
Welcome to the first episode of 2024! Despite getting a bad rap, inflammation can be good and necessary. It is when it becomes chronic inflammation that it can impact the health, performance and recovery of triathletes. Thankfully, nutrition and lifestyle can play a...
