by andreadocherty.rd@gmail.com | Jun 20, 2016 | Sports Nutrition, Uncategorized
What’s fuelling you during exercise? When you choose the right foods at the right time, the pre-workout meal can help: Prevent low blood sugar (a drop in blood sugar an leave you feeling tired, sluggish and less alert) Maintain glycogen (This is the stored form of...
by andreadocherty.rd@gmail.com | Jun 14, 2016 | Sports Nutrition, Uncategorized
As an athlete, the decision to lose weight can be a number of reasons. Reducing body fat may positively impact your performance by improving your power to weight ratio, agility, speed and/or endurance, and it may be necessary to reach a certain weight class. Your...
by dochertyrd | Jun 12, 2016 | Sports Nutrition, Uncategorized
Getting the right nutrients after a long, strenuous workout is crucial for athletes so that you can still perform and train hard during your next workout, repair and grow muscle and prevent illness. Protein alone won’t do all that though! Carbohydrates and healthy...
