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5-Step Roasted Butternut Squash Soup

5-Step Roasted Butternut Squash Soup

by andreadocherty.rd@gmail.com | Sep 26, 2016 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan

Here is a simple, delicious and high fibre soup recipe packed with vitamins and minerals. This makes a huge batch and freezes really well so you can enjoy a quick meal later on. Follow these 4 steps to make your own. ChopĀ  Peel and chop 1 butternut squash, 1.5 cups...
5 Tips To Stay Motivated During Your Weight Loss Journey

5 Tips To Stay Motivated During Your Weight Loss Journey

by dochertyrd | Sep 21, 2016 | Uncategorized, Weight Loss

You may find that you are really enthusiastic about making a particular change to your eating habits, but as time goes on, that motivation starts to fade and those goals you set seem difficult to reach. Here are 5 of my tips to help you stay motivated over the long...
Carb Loading: Should you eat pasta the night before a race?

Carb Loading: Should you eat pasta the night before a race?

by andreadocherty.rd@gmail.com | Sep 6, 2016 | Sports Nutrition, Uncategorized

(If you want to learn more about this topic – check out this podcast episode about Carb Loading Mistakes to Avoid! Listen here or check out The Fuelled Triathlete on Apple Podcasts or Spotify for more endurance nutrition advice) You often hear of runners and...

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