by andreadocherty.rd@gmail.com | Oct 25, 2016 | Uncategorized, Weight Loss
“You don’t have to count calories to lose weight, but calories still count.” Counting calories as a way to control your intake may very well work in the short term and help you lose weight, but as a longterm solution for weight loss and maintenance, it isn’t great....
by dochertyrd | Oct 24, 2016 | Nutrition Information, Uncategorized
A few questions I commonly get from clients in my practice are: What is the difference between blending and juicing? Is juice a healthy way to get more fruits and vegetables? What should I put in my smoothies? Many of us need to have more fruits and vegetables but...
