by andreadocherty.rd@gmail.com | Jan 21, 2017 | Sports Nutrition, Uncategorized
“Proper nutrition won’t make an average athlete elite, but poor nutrition will make an elite athlete average” A varied diet of mostly whole and minimally processed foods is essential for any athlete. Nutrients should come from food first, not supplements. I use...
by andreadocherty.rd@gmail.com | Jan 16, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Vegan Cauliflower ‘Alfredo’ Pasta We always hear “eat the rainbow!” meaning choose colourful fruits and veggies, but lets not forget about white vegetables! This recipe is packed with a few – cauliflower, onions and garlic. Variety is so important because...
