by andreadocherty.rd@gmail.com | Jul 31, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This recipe was inspired by my favourite dish from a local restaurant, Earth Eatery in Windsor, Ontario. Its high in fibre and a good source of protein. Adjust the carbs in the recipe by adjusting the size of the sweet potato that you use to stuff the veggies and bean...
by andreadocherty.rd@gmail.com | Jul 28, 2017 | Snack, Uncategorized
There are lots of sneaky ingredients in this recipe, from apple sauce to mashed avocado. But the real secret is the cricket powder from Entomo Farms! It adds protein, B vitamins and omega 3 to this recipe and you can’t even tell they’re in there! You can...
by andreadocherty.rd@gmail.com | Jul 25, 2017 | Lunch/Dinner, Side Dish, Uncategorized
Kamut is an ancient variety of wheat and a traditional grain of Egypt. It has a chewy texture and nut flavour and works well in salads, soups and casseroles. Per half cup dry, it provides 7g of protein and 4g of fibre. While it does take longer to cook than most...
by andreadocherty.rd@gmail.com | Jul 18, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
Farro is an ancient wheat grain with a nutty flavour and chewy texture. It makes a great alternative to other grains like brown rice and quinoa. It is a high source of fibre. Farro can be used in soups, salads and side dishes like this recipe below. You can buy farro...
