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Chia & Chickpea Flour Pizza Crust

Chia & Chickpea Flour Pizza Crust

by andreadocherty.rd@gmail.com | Aug 31, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan

Have I got a pizza crust for you! Super filing, high protein and high fibre! It is also vegan and gluten-free. It’s a great way to add omega 3 healthy fats to your diet. It is also a source of calcium, iron and potassium! Ingredients: 1/2 cup chickpea flour (I...
Turmeric and Ginger Apricot Energy Bars

Turmeric and Ginger Apricot Energy Bars

by andreadocherty.rd@gmail.com | Aug 29, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized, Vegetarian/Vegan

These no added sugar energy bars are a tasty and filling snack. The ginger and turmeric add an interesting flavour! They are sweet and make a healthy treat at the end of the meal, or a great mid afternoon snack on the go. Ingredients 1.25 cups of pitted dates 1/2 cup...
Curry Mashed Chickpea Salad Wrap Filling

Curry Mashed Chickpea Salad Wrap Filling

by andreadocherty.rd@gmail.com | Aug 28, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan

This salad is a tasty balanced vegetarian lunch bursting with fibre, healthy fats and protein for Meatless Monday or any day of the week! If you are bored of your typical wrap or sandwich filling, you need to make these! Meal prep this filling at the beginning of the...
Citrus Avocado Sorghum Salad

Citrus Avocado Sorghum Salad

by andreadocherty.rd@gmail.com | Aug 18, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner

Have you tried sorghum yet? I’ve been having fun trying new grains like kamut and farro, and my latest one has been sorghum. Its a whole grain and gluten free! It has a chewy texture, similar to wheat berries. 1/4 cup uncooked (which makes about 2/3 cup cooked)...
Loaded Quinoa Fruit and Nut Bars

Loaded Quinoa Fruit and Nut Bars

by andreadocherty.rd@gmail.com | Aug 17, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized

If your looking for a filling snack, these bars are for you! Great for an afternoon snack or to keep you fuelled during a camping or hiking trip. To make them nut free, use a sunflower seed butter or soy nut butter and replace the almonds with pumpkin seeds, fruit or...
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