by andreadocherty.rd@gmail.com | Sep 6, 2017 | Breakfast, Uncategorized
Oatmeal for breakfast is a great way to start the day! It’s packed with fibre and slow releasing carbohydrates. The type of fibre it contains is soluble fibre, which can help to lower cholesterol. Oatmeal is whole grain so its complete with antioxidants, B...
by andreadocherty.rd@gmail.com | Sep 5, 2017 | Breakfast, Uncategorized, Vegetarian/Vegan
Athletes require more carbohydrates than sedentary individuals. I love the idea of this stuffed sweet potato for breakfast because its very easy to customize the amount of carbs at this meal based on one’s own needs. Why Sweet Potatoes? Sweet potatoes may not be...
by andreadocherty.rd@gmail.com | Sep 4, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This cold pasta salad is a great meal to prep on the weekend and have as a lunch throughout the week. Meal prepping for an hour or two at the beginning of the week can save you a lot of time and money. For this recipe, you can use whole wheat pasta or a gluten free...
by andreadocherty.rd@gmail.com | Sep 1, 2017 | Dessert, Uncategorized
Is there anything you can’t do with avocado? Not only does it contain healthy fats, its another way to add fibre and potassium to your diet. Chocolate Avocado Pudding Creamy, chocolatey and good for you! This avocado pudding is low in added sugars and a great...
