by andreadocherty.rd@gmail.com | Jan 10, 2018 | Sports Nutrition, Uncategorized, Vegetarian/Vegan
One major trend as we head into 2018 is Plant Based Eating. You can definitely expect to see even more vegan and vegetarian options in grocery stores and restaurants. Can plant based eating be good for athletes? If it is well planned to meet nutrient needs, it can be...
by andreadocherty.rd@gmail.com | Jan 8, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This is by far one of my favourite recipes and when we made this during a cooking class, it was a hit with everyone. The smell of the tofu cooking peanut sauce is enough to make you steal a taste before assembling the bowls. If you are new to cooking with tofu, this...
