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One Dish Black Bean Sweet Potato Casserole

One Dish Black Bean Sweet Potato Casserole

by andreadocherty.rd@gmail.com | Jan 30, 2019 | Uncategorized

Mexican, vegetarian & comforting one dish casserole. Filled with black beans, sweet potatoes, salsa and topped with cheese.  There will be little clean up after making this. All the ingredients are mixed together in the pyrex and do not require to be pre-cooked...
High Protein Cottage Cheese Egg Muffins

High Protein Cottage Cheese Egg Muffins

by andreadocherty.rd@gmail.com | Jan 29, 2019 | Batch Cooking/Meal Prep, Breakfast, Uncategorized

A high protein breakfast muffin with eggs, cottage cheese and veggies. These are great for meal prep and contain 10g protein per muffin (1/8th of the recipe). These are filling and delicious! A protein-rich breakfast is so important for many reasons. If you are...

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