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9: Should you eat before workouts or train fasted?

9: Should you eat before workouts or train fasted?

by andreadocherty.rd@gmail.com | Nov 30, 2023 | Podcast

If your goal is to perform well, have a quality training session and ensure you are fuelling your body properly, then eating carbohydrates before training is the way to go. There are a few factors to consider when you decide what to eat including the length and...
8: How to hydrate in the winter: cold weather runs and indoor trainer rides

8: How to hydrate in the winter: cold weather runs and indoor trainer rides

by andreadocherty.rd@gmail.com | Nov 23, 2023 | Podcast

Well, if you’re like me and in Canada or certain parts of North America .. winter is coming! The temperatures have dropped and you may still brave the cold and train outside, but you’re probably also starting to get the trainer (or treadmill) ready for...
7: How to meet your nutrient needs as a plant based vegan endurance athlete

7: How to meet your nutrient needs as a plant based vegan endurance athlete

by andreadocherty.rd@gmail.com | Nov 16, 2023 | Podcast

Welcome back to another episode of the Fuelled Triathlete, where we talk all things nutrition for endurance athletes. If you are following a vegan plant based diet, or are considering it, then listen to this episode to learn about the nutrients you need to pay close...
6: Off Season Nutrition: How to set yourself up for success for your next race season

6: Off Season Nutrition: How to set yourself up for success for your next race season

by andreadocherty.rd@gmail.com | Nov 9, 2023 | Podcast, Uncategorized

For many of us, races are over and we are in this in between period with training aka the off season. Nutrition is still just as important at this time… but you may be wondering what to focus on? In today’s episode, join Registered Dietitian and Sports...
5: How My Client Achieved a 46 min PR on his 70.3

5: How My Client Achieved a 46 min PR on his 70.3

by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast

Welcome to today’s podcast – it’s a quick interview! Meet Dave – my client who has offered to share his experience and results working with me. If you have been wondering what to expect, Dave talks about some of the things he has achieved over...
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