by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast
Did you know that carb loading can provide a 2-4% performance increase? That might not seem like a lot, but in a half or full ironman that is huge! 2% of a 10 hour race is 12 minutes! Many of my clients have had great success with proper carb loading and here are some...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast, Uncategorized
Runner’s trots and GI issues can unfortunately happen during or after training and races and can include symptoms such as diarrhea, stomach cramps and pain, and bloating. In today’s episode you will learn: – causes of GI issues during a run –...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast
Proper recovery nutrition is something a triathlete should aim to get right. Getting enough protein post workout helps your body repair your muscles, reduce muscle damage and adapt to training. Adequate carbohydrates prepare your body for the next session by...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast, Uncategorized
Welcome to the first episode of “The Fuelled Triathlete,” where we kick off this with intro to your host, Andrea Docherty, RD with a passion for enhancing endurance performance through proper nutrition. In this episode, Andrea shares her story. Learn about...
