by andreadocherty.rd@gmail.com | Dec 21, 2023 | Podcast
“If I could just lose 5-10lb I would be so much faster!” Have you ever thought this? Or heard someone say it. In endurance sport, the goal of getting leaner or losing weight can be very common. However, in today’s episode, I talk all about how weight...
by andreadocherty.rd@gmail.com | Dec 14, 2023 | Podcast
Carbohydrates are crucial for keeping your energy levels and performance up and preventing you from hitting the wall. There are so many sports products available to supply your body with those carbohydrates… but what is best for you to use to fuel a long...
by andreadocherty.rd@gmail.com | Dec 7, 2023 | Podcast
The 7 Fuelling Mistakes to Leave Behind in 2024 to Improve Your Performance Are you making these fuelling mistakes that are hindering your progress? With so much nutrition information out there… it can be difficult to figure out what to do. These are some of the...
