27: Can Creatine Improve Your Performance in Triathlon?
Full transcript of the episode: Hey, everyone. Welcome back to another episode of The Fuelled Triathlete. I'm your host, Andrea. Today we are starting off a series of podcast episodes, all about supplements, and we are going to be talking about different supplements...
25: Mortal Hydration instead of Gatorade Endurance at Ironman Events
Full transcript of the episode: Hey, everyone.Welcome back to another episode of The Fuelled Triathlete. I'm your host, Andrea. And today I want to talk about something you may have heard it's a rumor, or I don't know if it's more than a rumor at this point, but...
24: Best and Worst Foods for Carb Loading
Full transcript of the episode: Hey everyone. And welcome back to another episode of the fueled triathlete. I'm your host, Andrea. And today I'm talking about the best and worst foods for carb loading. So we're going to talk a little bit about what exactly carb...
22: Fats for Triathletes
Full transcript of the episode here: Hey everyone. Welcome back to another episode of the field triathlete. I'm your host, Andrea. Today we are on part three of our macronutrient series. We're talking all about fats today. So if you missed it, check out the previous...
21: Protein for Triathletes
Full transcript of the episode: Hey everyone. Welcome back to another episode of the Fuelled triathlete. I'm your host, Andrea. Today we are talking all about protein. So this is part two of part three, all about our macronutrients series. Macronutrients include...
20: Carbohydrates for Triathletes
Full transcript of the episode: Hey everyone. And welcome back to another episode of The Fuelled Triathlete. I'm your host, Andrea. And today we are talking all about carbohydrates. So for the next three weeks, I'm going to be doing a three part series on...
19: A deep dive into Electrolytes
Full transcript of the episode: Hey everybody. Welcome back to another episode of The Fuelled Triathlete. I'm your host, Andrea and today we're going to be doing a deep dive all about electrolytes. So when you think of electrolytes, what do you think of maybe you...
18: Dealing with Increased Hunger and Cravings
Welcome back! As we get closer to race season, the training increases. More miles = more fuel required. When we don't keep up, it can feel like we have constant hunger and cravings. Can you relate to this? If so - be sure to tune in to this episode and learn about...
17: Fuelling 2-a-Day Workouts
In today's episode we dive into strategies for fuelling effectively on days when triathletes are inevitably faced with two training sessions. We talk about how to fuel for performance and optimal recovery. It is days like this that recovery nutrition is extra...
16: How to Fuel as a Busy Triathlete
If you find it difficult to fuel enough during the day, due to your busy work and home schedule, then this episode is for you. Learn all about why fuelling is so important, what is low energy availability and signs you may not be eating enough. I share strategies that...