24: Best and Worst Foods for Carb Loading

24: Best and Worst Foods for Carb Loading

Full transcript of the episode:  Hey everyone. And welcome back to another episode of the fueled triathlete. I'm your host, Andrea. And today I'm talking about the best and worst foods for carb loading. So we're going to talk a little bit about what exactly carb...

22: Fats for Triathletes

22: Fats for Triathletes

Full transcript of the episode here: Hey everyone. Welcome back to another episode of the field triathlete. I'm your host, Andrea. Today we are on part three of our macronutrient series. We're talking all about fats today. So if you missed it, check out the previous...

21: Protein for Triathletes

21: Protein for Triathletes

Full transcript of the episode: Hey everyone. Welcome back to another episode of the Fuelled triathlete. I'm your host, Andrea. Today we are talking all about protein. So this is part two of part three, all about our macronutrients series. Macronutrients include...

20: Carbohydrates for Triathletes

20: Carbohydrates for Triathletes

Full transcript of the episode:  Hey everyone. And welcome back to another episode of The Fuelled Triathlete. I'm your host, Andrea. And today we are talking all about carbohydrates. So for the next three weeks, I'm going to be doing a three part series on...

16: How to Fuel as a Busy Triathlete

16: How to Fuel as a Busy Triathlete

If you find it difficult to fuel enough during the day, due to your busy work and home schedule, then this episode is for you. Learn all about why fuelling is so important, what is low energy availability and signs you may not be eating enough. I share strategies that...