by andreadocherty.rd@gmail.com | Sep 8, 2017 | Dessert, Uncategorized, Vegetarian/Vegan
I can’t really decide if this is more like a fudge or brownie. So I am just naming it both! Seriously, you will not believe that lentils are in here. The versatility of lentils makes me want to throw them in almost any type of dish. These powerhouse little...
by andreadocherty.rd@gmail.com | Sep 7, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized
These no-bake energy bites make a tasty, filling snack. I wanted to see if they would stick together without honey, and they did! So there is no added sugar – it’s sweetened with some mashed banana and dried currants. You could make these nut free by using...
by andreadocherty.rd@gmail.com | Sep 6, 2017 | Breakfast, Uncategorized
Oatmeal for breakfast is a great way to start the day! It’s packed with fibre and slow releasing carbohydrates. The type of fibre it contains is soluble fibre, which can help to lower cholesterol. Oatmeal is whole grain so its complete with antioxidants, B...
by andreadocherty.rd@gmail.com | Sep 5, 2017 | Breakfast, Uncategorized, Vegetarian/Vegan
Athletes require more carbohydrates than sedentary individuals. I love the idea of this stuffed sweet potato for breakfast because its very easy to customize the amount of carbs at this meal based on one’s own needs. Why Sweet Potatoes? Sweet potatoes may not be...
by andreadocherty.rd@gmail.com | Sep 4, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This cold pasta salad is a great meal to prep on the weekend and have as a lunch throughout the week. Meal prepping for an hour or two at the beginning of the week can save you a lot of time and money. For this recipe, you can use whole wheat pasta or a gluten free...
