by andreadocherty.rd@gmail.com | Sep 1, 2017 | Dessert, Uncategorized
Is there anything you can’t do with avocado? Not only does it contain healthy fats, its another way to add fibre and potassium to your diet. Chocolate Avocado Pudding Creamy, chocolatey and good for you! This avocado pudding is low in added sugars and a great...
by andreadocherty.rd@gmail.com | Aug 31, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Have I got a pizza crust for you! Super filing, high protein and high fibre! It is also vegan and gluten-free. It’s a great way to add omega 3 healthy fats to your diet. It is also a source of calcium, iron and potassium! Ingredients: 1/2 cup chickpea flour (I...
by andreadocherty.rd@gmail.com | Aug 29, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized, Vegetarian/Vegan
These no added sugar energy bars are a tasty and filling snack. The ginger and turmeric add an interesting flavour! They are sweet and make a healthy treat at the end of the meal, or a great mid afternoon snack on the go. Ingredients 1.25 cups of pitted dates 1/2 cup...
by andreadocherty.rd@gmail.com | Aug 28, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This salad is a tasty balanced vegetarian lunch bursting with fibre, healthy fats and protein for Meatless Monday or any day of the week! If you are bored of your typical wrap or sandwich filling, you need to make these! Meal prep this filling at the beginning of the...
by andreadocherty.rd@gmail.com | Aug 18, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner
Have you tried sorghum yet? I’ve been having fun trying new grains like kamut and farro, and my latest one has been sorghum. Its a whole grain and gluten free! It has a chewy texture, similar to wheat berries. 1/4 cup uncooked (which makes about 2/3 cup cooked)...
