by andreadocherty.rd@gmail.com | Feb 3, 2017 | Lunch/Dinner, Uncategorized
Sweet potatoes are a great alternative to chips! Cut back on the fat and sodium content while still enjoying the flavours of nachos. Keep the skin on for even more fibre. These nachos make a great healthier party snack or dinner. Ingredients: For sweet potatoes: 2...
by andreadocherty.rd@gmail.com | Feb 1, 2017 | Side Dish, Uncategorized
Serve up your protein with a side of roasted vegetables, salad and smashed potatoes to round out the meal and add colour. For a balanced meal, make ½ your plate come from vegetables, 1/4 starch and 1/4 protein. Crispy Smashed potatoes Crispy on the outside yet fluffy...
by andreadocherty.rd@gmail.com | Jan 21, 2017 | Sports Nutrition, Uncategorized
“Proper nutrition won’t make an average athlete elite, but poor nutrition will make an elite athlete average” A varied diet of mostly whole and minimally processed foods is essential for any athlete. Nutrients should come from food first, not supplements. I use...
by andreadocherty.rd@gmail.com | Jan 16, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Vegan Cauliflower ‘Alfredo’ Pasta We always hear “eat the rainbow!” meaning choose colourful fruits and veggies, but lets not forget about white vegetables! This recipe is packed with a few – cauliflower, onions and garlic. Variety is so important because...
by andreadocherty.rd@gmail.com | Oct 25, 2016 | Uncategorized, Weight Loss
“You don’t have to count calories to lose weight, but calories still count.” Counting calories as a way to control your intake may very well work in the short term and help you lose weight, but as a longterm solution for weight loss and maintenance, it isn’t great....
