by andreadocherty.rd@gmail.com | Sep 26, 2016 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Here is a simple, delicious and high fibre soup recipe packed with vitamins and minerals. This makes a huge batch and freezes really well so you can enjoy a quick meal later on. Follow these 4 steps to make your own. Chop Peel and chop 1 butternut squash, 1.5 cups...
by andreadocherty.rd@gmail.com | Sep 6, 2016 | Sports Nutrition, Uncategorized
(If you want to learn more about this topic – check out this podcast episode about Carb Loading Mistakes to Avoid! Listen here or check out The Fuelled Triathlete on Apple Podcasts or Spotify for more endurance nutrition advice) You often hear of runners and...
by andreadocherty.rd@gmail.com | Jun 20, 2016 | Sports Nutrition, Uncategorized
What’s fuelling you during exercise? When you choose the right foods at the right time, the pre-workout meal can help: Prevent low blood sugar (a drop in blood sugar an leave you feeling tired, sluggish and less alert) Maintain glycogen (This is the stored form of...
by andreadocherty.rd@gmail.com | Jun 14, 2016 | Sports Nutrition, Uncategorized
As an athlete, the decision to lose weight can be a number of reasons. Reducing body fat may positively impact your performance by improving your power to weight ratio, agility, speed and/or endurance, and it may be necessary to reach a certain weight class. Your...
by andreadocherty.rd@gmail.com | May 26, 2016 | Sports Nutrition, Uncategorized
Athletes’ nutrition needs are not static. Just as the training type and intensity changes both daily and throughout the season, nutrient requirements fluctuate as well. Body composition goals, exercise intensity and type are just some of the factors that can impact...
