by andreadocherty.rd@gmail.com | Jan 18, 2024 | Podcast, Uncategorized
This week we have another episode related to race day nutrition and hydration. If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and...
by andreadocherty.rd@gmail.com | Jan 11, 2024 | Uncategorized
There are 3 key components to a race day nutrition plan and they are:fluids and sodium (which make up hydration) and carbohydrates. Everyone will have unique, individual needs, so it is so important to develop a plan tailored to you, instead of following a generic...
by andreadocherty.rd@gmail.com | Jan 4, 2024 | Podcast
Welcome to the first episode of 2024! Despite getting a bad rap, inflammation can be good and necessary. It is when it becomes chronic inflammation that it can impact the health, performance and recovery of triathletes. Thankfully, nutrition and lifestyle can play a...
by andreadocherty.rd@gmail.com | Dec 21, 2023 | Podcast
“If I could just lose 5-10lb I would be so much faster!” Have you ever thought this? Or heard someone say it. In endurance sport, the goal of getting leaner or losing weight can be very common. However, in today’s episode, I talk all about how weight...
by andreadocherty.rd@gmail.com | Dec 14, 2023 | Podcast
Carbohydrates are crucial for keeping your energy levels and performance up and preventing you from hitting the wall. There are so many sports products available to supply your body with those carbohydrates… but what is best for you to use to fuel a long...
