by andreadocherty.rd@gmail.com | Dec 7, 2023 | Podcast
The 7 Fuelling Mistakes to Leave Behind in 2024 to Improve Your Performance Are you making these fuelling mistakes that are hindering your progress? With so much nutrition information out there… it can be difficult to figure out what to do. These are some of the...
by andreadocherty.rd@gmail.com | Nov 30, 2023 | Podcast
If your goal is to perform well, have a quality training session and ensure you are fuelling your body properly, then eating carbohydrates before training is the way to go. There are a few factors to consider when you decide what to eat including the length and...
by andreadocherty.rd@gmail.com | Nov 23, 2023 | Podcast
Well, if you’re like me and in Canada or certain parts of North America .. winter is coming! The temperatures have dropped and you may still brave the cold and train outside, but you’re probably also starting to get the trainer (or treadmill) ready for...
by andreadocherty.rd@gmail.com | Nov 16, 2023 | Podcast
Welcome back to another episode of the Fuelled Triathlete, where we talk all things nutrition for endurance athletes. If you are following a vegan plant based diet, or are considering it, then listen to this episode to learn about the nutrients you need to pay close...
by andreadocherty.rd@gmail.com | Nov 9, 2023 | Podcast, Uncategorized
For many of us, races are over and we are in this in between period with training aka the off season. Nutrition is still just as important at this time… but you may be wondering what to focus on? In today’s episode, join Registered Dietitian and Sports...
