by dochertyrd | Nov 8, 2016 | Uncategorized
I am sure you are all aware that this month is Movember, an annual event in November involving the growing of moustaches to raise awareness of various cancers, such as prostate cancer. While there are some risk factors for cancer that cannot be controlled, diet,...
by dochertyrd | Oct 24, 2016 | Nutrition Information, Uncategorized
A few questions I commonly get from clients in my practice are: What is the difference between blending and juicing? Is juice a healthy way to get more fruits and vegetables? What should I put in my smoothies? Many of us need to have more fruits and vegetables but...
by dochertyrd | Sep 21, 2016 | Uncategorized, Weight Loss
You may find that you are really enthusiastic about making a particular change to your eating habits, but as time goes on, that motivation starts to fade and those goals you set seem difficult to reach. Here are 5 of my tips to help you stay motivated over the long...
by dochertyrd | Aug 31, 2016 | Uncategorized, Workplace Wellness
Healthy eating when you are constantly travelling and are on the road for work can seem like a challenge. Without packing the right foods or planning ahead, you may be stuck with having to eat out. But it doesn’t take a lot of time to ensure you have nutritious and...
by dochertyrd | Jun 12, 2016 | Sports Nutrition, Uncategorized
Getting the right nutrients after a long, strenuous workout is crucial for athletes so that you can still perform and train hard during your next workout, repair and grow muscle and prevent illness. Protein alone won’t do all that though! Carbohydrates and healthy...
