by dochertyrd | May 30, 2016 | Sports Nutrition, Uncategorized
Note: I mainly talk about whey protein in this article, so stay tuned for Part 2 and 3 where I will: Provide you with a guide to many other types of protein powders (soy, hemp, etc) Show you some sample meal plans that meet high protein needs, without the use of...
by dochertyrd | Sep 23, 2015 | Breakfast, Uncategorized
For many people, mornings are often rushed, leaving little time to prepare and eat a balanced breakfast that will keep you feeling full and energized for the rest of the morning. Why eat breakfast? Not eating breakfast may lead to increased cravings for sweets later...
