by andreadocherty.rd@gmail.com | Sep 1, 2017 | Dessert, Uncategorized
Is there anything you can’t do with avocado? Not only does it contain healthy fats, its another way to add fibre and potassium to your diet. Chocolate Avocado Pudding Creamy, chocolatey and good for you! This avocado pudding is low in added sugars and a great...
by andreadocherty.rd@gmail.com | Aug 31, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Have I got a pizza crust for you! Super filing, high protein and high fibre! It is also vegan and gluten-free. It’s a great way to add omega 3 healthy fats to your diet. It is also a source of calcium, iron and potassium! Ingredients: 1/2 cup chickpea flour (I...
by andreadocherty.rd@gmail.com | Aug 29, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized, Vegetarian/Vegan
These no added sugar energy bars are a tasty and filling snack. The ginger and turmeric add an interesting flavour! They are sweet and make a healthy treat at the end of the meal, or a great mid afternoon snack on the go. Ingredients 1.25 cups of pitted dates 1/2 cup...
by andreadocherty.rd@gmail.com | Aug 28, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This salad is a tasty balanced vegetarian lunch bursting with fibre, healthy fats and protein for Meatless Monday or any day of the week! If you are bored of your typical wrap or sandwich filling, you need to make these! Meal prep this filling at the beginning of the...
by andreadocherty.rd@gmail.com | Aug 18, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner
Have you tried sorghum yet? I’ve been having fun trying new grains like kamut and farro, and my latest one has been sorghum. Its a whole grain and gluten free! It has a chewy texture, similar to wheat berries. 1/4 cup uncooked (which makes about 2/3 cup cooked)...
by andreadocherty.rd@gmail.com | Aug 17, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized
If your looking for a filling snack, these bars are for you! Great for an afternoon snack or to keep you fuelled during a camping or hiking trip. To make them nut free, use a sunflower seed butter or soy nut butter and replace the almonds with pumpkin seeds, fruit or...
by andreadocherty.rd@gmail.com | Aug 4, 2017 | Snack, Uncategorized
These bars have no added sugar so are just slightly sweet. They taste great with a bit of peanut butter slathered on top for a filling, high protein snack or as an on-the go breakfast. Ingredients: 1 cup of dry oats, ground into a flour (use a food processor) 2...
by andreadocherty.rd@gmail.com | Jul 31, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This recipe was inspired by my favourite dish from a local restaurant, Earth Eatery in Windsor, Ontario. Its high in fibre and a good source of protein. Adjust the carbs in the recipe by adjusting the size of the sweet potato that you use to stuff the veggies and bean...
by andreadocherty.rd@gmail.com | Jul 28, 2017 | Snack, Uncategorized
There are lots of sneaky ingredients in this recipe, from apple sauce to mashed avocado. But the real secret is the cricket powder from Entomo Farms! It adds protein, B vitamins and omega 3 to this recipe and you can’t even tell they’re in there! You can...
by andreadocherty.rd@gmail.com | Jul 25, 2017 | Lunch/Dinner, Side Dish, Uncategorized
Kamut is an ancient variety of wheat and a traditional grain of Egypt. It has a chewy texture and nut flavour and works well in salads, soups and casseroles. Per half cup dry, it provides 7g of protein and 4g of fibre. While it does take longer to cook than most...
