by andreadocherty.rd@gmail.com | Oct 6, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Side Dish, Uncategorized, Vegetarian/Vegan
Bean salads are a staple in my meal prep! You can use brown rice in place of the quinoa or another type of whole grain if you prefer. This dish is vegan but still a great source of protein coming from the quinoa, black beans and hemp seeds (if you choose to add...
by andreadocherty.rd@gmail.com | Sep 29, 2017 | Batch Cooking/Meal Prep, Side Dish, Uncategorized, Vegetarian/Vegan
Veggie-licious Salad Crunchy and slightly sweet, here’s a great way to switch up your typical leafy greens salad and still get the goodness of lots of vegetables. 1/2 head broccoli1/2 head cauliflower1/4 medium red cabbage2 large carrots1/3 cup...
by andreadocherty.rd@gmail.com | Sep 19, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized
I don’t know what I would do without my food processor. It’s likely one of my most used kitchen appliances. One thing I’m regularly making are energy bites! With a base of dates and almonds, there are endless combinations and flavours to make. These...
by andreadocherty.rd@gmail.com | Sep 7, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized
These no-bake energy bites make a tasty, filling snack. I wanted to see if they would stick together without honey, and they did! So there is no added sugar – it’s sweetened with some mashed banana and dried currants. You could make these nut free by using...
by andreadocherty.rd@gmail.com | Sep 4, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This cold pasta salad is a great meal to prep on the weekend and have as a lunch throughout the week. Meal prepping for an hour or two at the beginning of the week can save you a lot of time and money. For this recipe, you can use whole wheat pasta or a gluten free...
by andreadocherty.rd@gmail.com | Aug 29, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized, Vegetarian/Vegan
These no added sugar energy bars are a tasty and filling snack. The ginger and turmeric add an interesting flavour! They are sweet and make a healthy treat at the end of the meal, or a great mid afternoon snack on the go. Ingredients 1.25 cups of pitted dates 1/2 cup...
