by andreadocherty.rd@gmail.com | Oct 6, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Side Dish, Uncategorized, Vegetarian/Vegan
Bean salads are a staple in my meal prep! You can use brown rice in place of the quinoa or another type of whole grain if you prefer. This dish is vegan but still a great source of protein coming from the quinoa, black beans and hemp seeds (if you choose to add...
by andreadocherty.rd@gmail.com | Sep 30, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
A festive fall recipe! I had lots of leftover canned pumpkin from making a pumpkin banana bread, but wanted to try using it in a savoury dish. They are quite soft since I didn’t add any flour or grains, but they are delicious on a salad or eaten on their own...
by andreadocherty.rd@gmail.com | Sep 4, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This cold pasta salad is a great meal to prep on the weekend and have as a lunch throughout the week. Meal prepping for an hour or two at the beginning of the week can save you a lot of time and money. For this recipe, you can use whole wheat pasta or a gluten free...
by andreadocherty.rd@gmail.com | Aug 31, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Have I got a pizza crust for you! Super filing, high protein and high fibre! It is also vegan and gluten-free. It’s a great way to add omega 3 healthy fats to your diet. It is also a source of calcium, iron and potassium! Ingredients: 1/2 cup chickpea flour (I...
by andreadocherty.rd@gmail.com | Aug 28, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This salad is a tasty balanced vegetarian lunch bursting with fibre, healthy fats and protein for Meatless Monday or any day of the week! If you are bored of your typical wrap or sandwich filling, you need to make these! Meal prep this filling at the beginning of the...
by andreadocherty.rd@gmail.com | Aug 18, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner
Have you tried sorghum yet? I’ve been having fun trying new grains like kamut and farro, and my latest one has been sorghum. Its a whole grain and gluten free! It has a chewy texture, similar to wheat berries. 1/4 cup uncooked (which makes about 2/3 cup cooked)...
