21: Protein for Triathletes

21: Protein for Triathletes

Full transcript of the episode: Hey everyone. Welcome back to another episode of the Fuelled triathlete. I’m your host, Andrea. Today we are talking all about protein. So this is part two of part three, all about our macronutrients series. Macronutrients include...
20: Carbohydrates for Triathletes

20: Carbohydrates for Triathletes

Full transcript of the episode:  Hey everyone. And welcome back to another episode of The Fuelled Triathlete. I’m your host, Andrea. And today we are talking all about carbohydrates. So for the next three weeks, I’m going to be doing a three part series on...