by andreadocherty.rd@gmail.com | Feb 16, 2024 | Podcast, Uncategorized
Full transcript of the episode: Hey everybody. Welcome back to another episode of The Fuelled Triathlete. I’m your host, Andrea and today we’re going to be doing a deep dive all about electrolytes. So when you think of electrolytes, what do you think of...
by andreadocherty.rd@gmail.com | Feb 7, 2024 | Podcast, Uncategorized
Welcome back! As we get closer to race season, the training increases. More miles = more fuel required. When we don’t keep up, it can feel like we have constant hunger and cravings. Can you relate to this? If so – be sure to tune in to this episode and...
by andreadocherty.rd@gmail.com | Feb 1, 2024 | Podcast, Uncategorized
In today’s episode we dive into strategies for fuelling effectively on days when triathletes are inevitably faced with two training sessions. We talk about how to fuel for performance and optimal recovery. It is days like this that recovery nutrition is extra...
by andreadocherty.rd@gmail.com | Jan 25, 2024 | Podcast
If you find it difficult to fuel enough during the day, due to your busy work and home schedule, then this episode is for you. Learn all about why fuelling is so important, what is low energy availability and signs you may not be eating enough. I share strategies that...
by andreadocherty.rd@gmail.com | Jan 18, 2024 | Podcast, Uncategorized
This week we have another episode related to race day nutrition and hydration. If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and...
by andreadocherty.rd@gmail.com | Jan 4, 2024 | Podcast
Welcome to the first episode of 2024! Despite getting a bad rap, inflammation can be good and necessary. It is when it becomes chronic inflammation that it can impact the health, performance and recovery of triathletes. Thankfully, nutrition and lifestyle can play a...
