by andreadocherty.rd@gmail.com | Dec 21, 2023 | Podcast
“If I could just lose 5-10lb I would be so much faster!” Have you ever thought this? Or heard someone say it. In endurance sport, the goal of getting leaner or losing weight can be very common. However, in today’s episode, I talk all about how weight...
by andreadocherty.rd@gmail.com | Dec 14, 2023 | Podcast
Carbohydrates are crucial for keeping your energy levels and performance up and preventing you from hitting the wall. There are so many sports products available to supply your body with those carbohydrates… but what is best for you to use to fuel a long...
by andreadocherty.rd@gmail.com | Dec 7, 2023 | Podcast
The 7 Fuelling Mistakes to Leave Behind in 2024 to Improve Your Performance Are you making these fuelling mistakes that are hindering your progress? With so much nutrition information out there… it can be difficult to figure out what to do. These are some of the...
by andreadocherty.rd@gmail.com | Nov 30, 2023 | Podcast
If your goal is to perform well, have a quality training session and ensure you are fuelling your body properly, then eating carbohydrates before training is the way to go. There are a few factors to consider when you decide what to eat including the length and...
by andreadocherty.rd@gmail.com | Nov 23, 2023 | Podcast
Well, if you’re like me and in Canada or certain parts of North America .. winter is coming! The temperatures have dropped and you may still brave the cold and train outside, but you’re probably also starting to get the trainer (or treadmill) ready for...
by andreadocherty.rd@gmail.com | Nov 16, 2023 | Podcast
Welcome back to another episode of the Fuelled Triathlete, where we talk all things nutrition for endurance athletes. If you are following a vegan plant based diet, or are considering it, then listen to this episode to learn about the nutrients you need to pay close...
