by andreadocherty.rd@gmail.com | Oct 6, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Side Dish, Uncategorized, Vegetarian/Vegan
Bean salads are a staple in my meal prep! You can use brown rice in place of the quinoa or another type of whole grain if you prefer. This dish is vegan but still a great source of protein coming from the quinoa, black beans and hemp seeds (if you choose to add...
by andreadocherty.rd@gmail.com | Sep 29, 2017 | Batch Cooking/Meal Prep, Side Dish, Uncategorized, Vegetarian/Vegan
Veggie-licious Salad Crunchy and slightly sweet, here’s a great way to switch up your typical leafy greens salad and still get the goodness of lots of vegetables. 1/2 head broccoli1/2 head cauliflower1/4 medium red cabbage2 large carrots1/3 cup...
by andreadocherty.rd@gmail.com | Jul 25, 2017 | Lunch/Dinner, Side Dish, Uncategorized
Kamut is an ancient variety of wheat and a traditional grain of Egypt. It has a chewy texture and nut flavour and works well in salads, soups and casseroles. Per half cup dry, it provides 7g of protein and 4g of fibre. While it does take longer to cook than most...
by andreadocherty.rd@gmail.com | Jul 18, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
Farro is an ancient wheat grain with a nutty flavour and chewy texture. It makes a great alternative to other grains like brown rice and quinoa. It is a high source of fibre. Farro can be used in soups, salads and side dishes like this recipe below. You can buy farro...
by andreadocherty.rd@gmail.com | Mar 23, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
I made this recipe as part of a cooking demo for a Nutrition and Exercise Symposium with the Arthritis Society on March 18, 2017. The key to making kale taste great is to massage it! Doing so takes it from tough and bitter to softer and more flavourful. The great...
by andreadocherty.rd@gmail.com | Mar 6, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
Turmeric is a spice used in curry powder. It contains a compound called curcumin which this spice its yellow colour and has anti-inflammatory properties. This fried rice is a great way to load up on veggies and makes a low carb side dish! This recipe makes a large...
