by andreadocherty.rd@gmail.com | Aug 29, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized, Vegetarian/Vegan
These no added sugar energy bars are a tasty and filling snack. The ginger and turmeric add an interesting flavour! They are sweet and make a healthy treat at the end of the meal, or a great mid afternoon snack on the go. Ingredients 1.25 cups of pitted dates 1/2 cup...
by andreadocherty.rd@gmail.com | Aug 17, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized
If your looking for a filling snack, these bars are for you! Great for an afternoon snack or to keep you fuelled during a camping or hiking trip. To make them nut free, use a sunflower seed butter or soy nut butter and replace the almonds with pumpkin seeds, fruit or...
by andreadocherty.rd@gmail.com | Aug 4, 2017 | Snack, Uncategorized
These bars have no added sugar so are just slightly sweet. They taste great with a bit of peanut butter slathered on top for a filling, high protein snack or as an on-the go breakfast. Ingredients: 1 cup of dry oats, ground into a flour (use a food processor) 2...
by andreadocherty.rd@gmail.com | Jul 28, 2017 | Snack, Uncategorized
There are lots of sneaky ingredients in this recipe, from apple sauce to mashed avocado. But the real secret is the cricket powder from Entomo Farms! It adds protein, B vitamins and omega 3 to this recipe and you can’t even tell they’re in there! You can...
by andreadocherty.rd@gmail.com | Jun 30, 2017 | Snack, Uncategorized
These energy bites are a filling snack to keep you going during a busy day. A source of fibre, healthy fats and some protein with a hint of sweetness. Makes 24 Ingredients: 1 cup of quick oats 1/2 cup of natural peanut butter (or use a nut free butter or almond...
by andreadocherty.rd@gmail.com | Mar 9, 2017 | Snack, Uncategorized
These muffins have a secret ingredient – beans! This adds an extra boost of protein and fibre. Beans are incredibly versatile and I included 1 cup of puréed white kidney beans (just drain and rinse canned beans and blend in a blender or food processor) into...
