by andreadocherty.rd@gmail.com | Apr 17, 2024 | Podcast, Uncategorized
Full transcript of the episode: Hey, everyone. Welcome back to another episode of The Fuelled Triathlete. I’m your host, Andrea. Today we are starting off a series of podcast episodes, all about supplements, and we are going to be talking about different...
by andreadocherty.rd@gmail.com | Mar 28, 2024 | Podcast, Uncategorized
Full transcript of the episode: Hey, everyone.Welcome back to another episode of The Fuelled Triathlete. I’m your host, Andrea. And today I want to talk about something you may have heard it’s a rumor, or I don’t know if it’s more than a...
by andreadocherty.rd@gmail.com | Mar 7, 2024 | Podcast, Uncategorized
Full transcript of the episode here: Hey everyone. Welcome back to another episode of the field triathlete. I’m your host, Andrea. Today we are on part three of our macronutrient series. We’re talking all about fats today. So if you missed it, check out...
by andreadocherty.rd@gmail.com | Feb 16, 2024 | Podcast, Uncategorized
Full transcript of the episode: Hey everybody. Welcome back to another episode of The Fuelled Triathlete. I’m your host, Andrea and today we’re going to be doing a deep dive all about electrolytes. So when you think of electrolytes, what do you think of...
by andreadocherty.rd@gmail.com | Feb 7, 2024 | Podcast, Uncategorized
Welcome back! As we get closer to race season, the training increases. More miles = more fuel required. When we don’t keep up, it can feel like we have constant hunger and cravings. Can you relate to this? If so – be sure to tune in to this episode and...
by andreadocherty.rd@gmail.com | Feb 1, 2024 | Podcast, Uncategorized
In today’s episode we dive into strategies for fuelling effectively on days when triathletes are inevitably faced with two training sessions. We talk about how to fuel for performance and optimal recovery. It is days like this that recovery nutrition is extra...
