by andreadocherty.rd@gmail.com | Jun 30, 2017 | Snack, Uncategorized
These energy bites are a filling snack to keep you going during a busy day. A source of fibre, healthy fats and some protein with a hint of sweetness. Makes 24 Ingredients: 1 cup of quick oats 1/2 cup of natural peanut butter (or use a nut free butter or almond...
by andreadocherty.rd@gmail.com | Mar 23, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
I made this recipe as part of a cooking demo for a Nutrition and Exercise Symposium with the Arthritis Society on March 18, 2017. The key to making kale taste great is to massage it! Doing so takes it from tough and bitter to softer and more flavourful. The great...
by andreadocherty.rd@gmail.com | Mar 9, 2017 | Snack, Uncategorized
These muffins have a secret ingredient – beans! This adds an extra boost of protein and fibre. Beans are incredibly versatile and I included 1 cup of puréed white kidney beans (just drain and rinse canned beans and blend in a blender or food processor) into...
by andreadocherty.rd@gmail.com | Mar 6, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
Turmeric is a spice used in curry powder. It contains a compound called curcumin which this spice its yellow colour and has anti-inflammatory properties. This fried rice is a great way to load up on veggies and makes a low carb side dish! This recipe makes a large...
by andreadocherty.rd@gmail.com | Feb 3, 2017 | Lunch/Dinner, Uncategorized
Sweet potatoes are a great alternative to chips! Cut back on the fat and sodium content while still enjoying the flavours of nachos. Keep the skin on for even more fibre. These nachos make a great healthier party snack or dinner. Ingredients: For sweet potatoes: 2...
by andreadocherty.rd@gmail.com | Feb 1, 2017 | Side Dish, Uncategorized
Serve up your protein with a side of roasted vegetables, salad and smashed potatoes to round out the meal and add colour. For a balanced meal, make ½ your plate come from vegetables, 1/4 starch and 1/4 protein. Crispy Smashed potatoes Crispy on the outside yet fluffy...
