by andreadocherty.rd@gmail.com | Jan 18, 2024 | Podcast, Uncategorized
This week we have another episode related to race day nutrition and hydration. If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and...
by andreadocherty.rd@gmail.com | Jan 11, 2024 | Uncategorized
There are 3 key components to a race day nutrition plan and they are:fluids and sodium (which make up hydration) and carbohydrates. Everyone will have unique, individual needs, so it is so important to develop a plan tailored to you, instead of following a generic...
by andreadocherty.rd@gmail.com | Nov 9, 2023 | Podcast, Uncategorized
For many of us, races are over and we are in this in between period with training aka the off season. Nutrition is still just as important at this time… but you may be wondering what to focus on? In today’s episode, join Registered Dietitian and Sports...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast, Uncategorized
Runner’s trots and GI issues can unfortunately happen during or after training and races and can include symptoms such as diarrhea, stomach cramps and pain, and bloating. In today’s episode you will learn: – causes of GI issues during a run –...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast, Uncategorized
Welcome to the first episode of “The Fuelled Triathlete,” where we kick off this with intro to your host, Andrea Docherty, RD with a passion for enhancing endurance performance through proper nutrition. In this episode, Andrea shares her story. Learn about...
by andreadocherty.rd@gmail.com | Apr 2, 2019 | Batch Cooking/Meal Prep, Uncategorized
Want to learn how to eat more vegetables in a day? In this video (at the end of the post), I show you two things that I do every week to help me eat lots of vegetables in a day and get a lot of colour and variety. The first thing I do is make at least 5 salads so...
