by andreadocherty.rd@gmail.com | Sep 5, 2017 | Breakfast, Uncategorized, Vegetarian/Vegan
Athletes require more carbohydrates than sedentary individuals. I love the idea of this stuffed sweet potato for breakfast because its very easy to customize the amount of carbs at this meal based on one’s own needs. Why Sweet Potatoes? Sweet potatoes may not be...
by andreadocherty.rd@gmail.com | Sep 4, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This cold pasta salad is a great meal to prep on the weekend and have as a lunch throughout the week. Meal prepping for an hour or two at the beginning of the week can save you a lot of time and money. For this recipe, you can use whole wheat pasta or a gluten free...
by andreadocherty.rd@gmail.com | Aug 31, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Have I got a pizza crust for you! Super filing, high protein and high fibre! It is also vegan and gluten-free. It’s a great way to add omega 3 healthy fats to your diet. It is also a source of calcium, iron and potassium! Ingredients: 1/2 cup chickpea flour (I...
by andreadocherty.rd@gmail.com | Aug 29, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized, Vegetarian/Vegan
These no added sugar energy bars are a tasty and filling snack. The ginger and turmeric add an interesting flavour! They are sweet and make a healthy treat at the end of the meal, or a great mid afternoon snack on the go. Ingredients 1.25 cups of pitted dates 1/2 cup...
by andreadocherty.rd@gmail.com | Aug 28, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This salad is a tasty balanced vegetarian lunch bursting with fibre, healthy fats and protein for Meatless Monday or any day of the week! If you are bored of your typical wrap or sandwich filling, you need to make these! Meal prep this filling at the beginning of the...
by andreadocherty.rd@gmail.com | Jul 31, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This recipe was inspired by my favourite dish from a local restaurant, Earth Eatery in Windsor, Ontario. Its high in fibre and a good source of protein. Adjust the carbs in the recipe by adjusting the size of the sweet potato that you use to stuff the veggies and bean...
