by andreadocherty.rd@gmail.com | Jul 18, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
Farro is an ancient wheat grain with a nutty flavour and chewy texture. It makes a great alternative to other grains like brown rice and quinoa. It is a high source of fibre. Farro can be used in soups, salads and side dishes like this recipe below. You can buy farro...
by andreadocherty.rd@gmail.com | Mar 23, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
I made this recipe as part of a cooking demo for a Nutrition and Exercise Symposium with the Arthritis Society on March 18, 2017. The key to making kale taste great is to massage it! Doing so takes it from tough and bitter to softer and more flavourful. The great...
by andreadocherty.rd@gmail.com | Mar 6, 2017 | Side Dish, Uncategorized, Vegetarian/Vegan
Turmeric is a spice used in curry powder. It contains a compound called curcumin which this spice its yellow colour and has anti-inflammatory properties. This fried rice is a great way to load up on veggies and makes a low carb side dish! This recipe makes a large...
by andreadocherty.rd@gmail.com | Jan 16, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Vegan Cauliflower ‘Alfredo’ Pasta We always hear “eat the rainbow!” meaning choose colourful fruits and veggies, but lets not forget about white vegetables! This recipe is packed with a few – cauliflower, onions and garlic. Variety is so important because...
by andreadocherty.rd@gmail.com | Sep 26, 2016 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Here is a simple, delicious and high fibre soup recipe packed with vitamins and minerals. This makes a huge batch and freezes really well so you can enjoy a quick meal later on. Follow these 4 steps to make your own. Chop Peel and chop 1 butternut squash, 1.5 cups...
