by andreadocherty.rd@gmail.com | Oct 25, 2016 | Uncategorized, Weight Loss
“You don’t have to count calories to lose weight, but calories still count.” Counting calories as a way to control your intake may very well work in the short term and help you lose weight, but as a longterm solution for weight loss and maintenance, it isn’t great....
by dochertyrd | Sep 21, 2016 | Uncategorized, Weight Loss
You may find that you are really enthusiastic about making a particular change to your eating habits, but as time goes on, that motivation starts to fade and those goals you set seem difficult to reach. Here are 5 of my tips to help you stay motivated over the long...
