You need this recipe for a filling, high protein breakfast smoothie with oatmeal and fresh ginger. Ginger adds anti-inflammatory compounds to help reduce inflammation and aid in recovery after exercise.
I recently made this recipe on That Sports Show, a Windsor, Ontario based sports talk show on YourTV Windsor. You can watch the clip below to learn how to make a balanced and complete smoothie to give you enough energy and prevent you from feeling hungry soon after you eat it. This video also demos the recipe you can find later in this post – A Mango Ginger Breakfast Smoothie with Oats.
(Don’t mind my face in the screen shot picture of this video! LOL)
Mango Ginger Breakfast Smoothie
A delicious and filling way to start the day.
Ingredients
- 1 cup frozen mango
- 1 cup spinach
- 1/4 cup rolled oats
- 100 g Greek yogurt (I used Vanilla SKYR Icelandic Yogurt) about 1/2 cup
- 1 tsp hemp seeds
- 2/3 cup unsweetened almond milk
Instructions
-
Put the frozen mango, spinach oats yogurt, hemp seeds and almond milk in a blender. Blend until smooth. Enjoy!